Tae Kwon-Do, like other martial arts, provides both physical and mental benefits to all those who choose to train. Among the range of benefits are:
The TAGB created the TAGB Tigers specificlly to cater for children who wish to start there martial arts journey at a young age.
Classes are suitable for age 4 and combine basic martial arts techniques with fun and games designed to stimulate young bodies and minds.
Tigers undergo constant assessment and at regular inervals more formal assessments take place and mew belts are awarded, though they do not start learning the formal TAGB Tae Kwon-Do syllabus until age 8 in the next class up.