This video shows the four directional punch exercise, Sajo Jirugi, number 1 version using a low outer forearm block.
This exercise is perfomred during a 10th and 9th Kup grading. It is also used as a warm up in class and as constant pratice of basic stances, blocks and punches.
This video shows the four directional punch exercise, Sajo Jirugi, number 2 version using middle inner forearm block.
This exercise is perfomred during a 10th and 9th Kup grading. It is also used as a warm up in class and as constant pratice of basic stances, blocks and punches.
This video shows Chon-Ji, 19 movement pattern performed by 9th Kup students. Chon-Ji is the first pattern performed by Taekwondo Students.
Chon-Ji means literaly "Heaven and Earth". In the Orient it is interpreted as the creation of the world, or the beginning of human history. Therefore, it is the initial pattern performed by the beginner. The pattern consists of two similar parts - one to represent heaven and the other Earth.
This video shows Dan Gun, 21 movement pattern performed by 8th Kup students. Dan Gun is performed by 9th Kup Taekwondo Students.
Dan Gun is named after the Holy Dan Gun, legendary founder of Korea who establiched the country in 2333 BC
This video shows Do San, 24 movement pattern performed by 7th Kup students.
Do San is the pseudonym of the patriot Ahn Ch;and Ho (1867-1938). Who devoted his life to furthering the education of Korea and it's independence movement.