Tae Kwon-Do, like other martial arts, provides both physical and mental benefits to all those who choose to train. Among the range of benefits are:
Tae Kwon-Do is one of the most diverse and inclusive sports you can enjoy. Classes are attended by people from all walks of life, social and cultural backgrounds and of all ages and abilities.
There are many mis-conceptions associated with martial arts, these include:
In reality training in TKD will:
Most importanly you must remember that at some point every black belt who has ever trained walked through the door as a beginner. The difference between a black belt and a whte belt (beginner) is that a black belt is a white belt that never gave up